Keep Track of Your Sleep with Yawnlog

When you are young, it’s easy to go overboard with your blogging efforts and get less sleep than your body needs without paying for it the day after. I have not met a serious blogger who didn’t wish he/she had a few more hours each day to get things done more properly. Some bloggers find those extra hours by cutting their sleep time. If your body can take it, more power to you. But research has shown time and time again that those who do not get enough sleep each night fail to reach the optimal performance level  the day after. You don’t want to sleep-walk your way through your research or writing time, now do you?

Tons of sleep aid devices are available on the market. You can spend hundreds of dollars on these devices. But the first step is to figure out whether you have a problem. Yawnlog is just the tool for that. It helps you keep track of your sleep hours and the quality of your sleep. After using it for a while, you can clearly see whether you need to take drastic measures.

This tool is pretty easy to use. All you have to do is tell the app when you went to sleep and the time you woke up. It takes care of the rest. It even calculates your “Sleep Debt.” Even though research has shown that you can’t make up for lost sleep, it’s still good to know whether you are staying on track with your sleep each and every week.

YawnLog is a free, simple-to-use tool that can help you figure out whether you are getting enough sleep (tracks your sleep quality too). You can share your results with your friends and get some advice from them. Remember, lack of proper sleep is not going to help you over the long run.